What’s it all about?

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Bishop’s Stortford Fitness & Self Defence is here to help.

Whether you’re interested in physical fitness, self defence, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Bishop’s Stortford Fitness & Self Defence curriculum provides a great way for women to stay in shape & learn life saving self defence. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

We look forward to seeing you there.