Module 8 - STANDING TO GROUND
You will learn the following to achieve your next grade
FORMS
Going for Grade 4:
Siu Nim Tao - Snake Engine
Chum Kiu - 1 - 2, with basic knowledge
Saam Chin 1 - hand shapes (Earth Energy)
Going for Grade 5:
Siu Nim Tao - Snake Engine
Chum Kiu - 1 - 4, with basic knowledge
Saam Chin 1 - opening, footwork & hand shapes (Earth Energy)
Going for Grade 6 - 9:
Siu Nim Tao - Snake Engine
Chum Kiu- 1 - 4, with Good knowledge
Saam Chin - 1 Full form, footwork & hand shapes (Earth Energy)
SENSITIVITY TRAINING
Poon Sau / Daap Sau
Yielding exercises 1 - 6 pushes (Basic & deeper level of yielding)
Tui Sau
Chi Sau 1
APPLICATION
Student on the ground
Learn to fall / Getting up
Learn to move on the ground
Defence from Side Kick
V Position Legs & Defence
Leg Grabs
Takedown Control
Gwai Ma - Learning to control from standing to ground
INTERNAL CULTIVATION
Standing Meditation position 1 - 4 for 12 minutes
SOLO TRAINING
Stretching / Forms / Meditation / Se Lik