Module 7 - Graple & Anti Graple (GROUND)
You will learn the following to achieve your next grade
FORMS
Going for Grade 7:
Siu Nim Tao - Great understanding
Chum Qui - Great understanding
Song Form Sections 1 - 2
Saam Chin 1 full form (Earth energy)
Going for Grade 8:
Siu Nim Tao - Great understanding
Chum Qui - Great understanding
Song Form Sections 1 - 4
Saam Chin 1 full form (Earth energy)
Going for Grade 9:
Siu Nim Tao - Great understanding
Chum Qui - Great understanding
Song Form Sections 1 - 6
Saam Chin 1 full form (Earth energy)
Going for Grade 10:
Siu Nim Tao - Great understanding
Chum Qui - Great understanding
Song Form Sections 1 - 6
Saam Chin 1 full form (Earth energy)
Biu Tze Sections 1 - 4
Going for Grade 11:
Siu Nim Tao - Great understanding
Chum Qui - Great understanding
Song Form Sections 1 - 6
Saam Chin 1 full form (Earth energy)
Biu Tze Sections 5 - 10
SENSITIVITY TRAINING
Chi Sau Section 1
3 x Entries (From Poon Sau & Dap Sau)
Entry > Reaction / Pak Sau
Pak Sau Defence > Quan / Bong
APPLICATION
Grapple
Wing Chun Leg Drills / Circle Steps & Knee Control
Wing Chun 6 x Takedowns
Wing Chun Headlock - Defence
Anti Grapple
Shoots - Defence
Hip throws - Defence
INTERNAL CULTIVATION
Standing Meditation position 1 - 4 for 12 minutes
Se Lik 1 - 3
Song 1 - 2
SOLO TRAINING
Stretching / Forms / Meditation / Se Lik