Module 7 - Graple & Anti Graple (GROUND)
You will learn the following to achieve your next grade
FORMS
Going for Grade 4:
Siu Nim Tao - Snake Engine
Chum Kiu - 1 - 2, with basic knowledge
Saam Chin 1 - hand shapes (Earth Energy)
Going for Grade 5:
Siu Nim Tao - Snake Engine
Chum Kiu - 1 - 4, with basic knowledge
Saam Chin 1 - opening, footwork & hand shapes (Earth Energy)
Going for Grade 6 - 8:
Siu Nim Tao - Snake Engine
Chum Kiu- 1 - 4, with Good knowledge
Saam Chin - 1 Full form, footwork & hand shapes (Earth Energy)
SENSITIVITY TRAINING
Poon Sau / Daap Sau
Yielding exercises 1 - 6 pushes (Basic & deeper level of yielding)
Tui Sau
Chi Sau 1
APPLICATION
Grapple
Wing Chun Leg Drills / Circle Steps & Knee Control
Wing Chun 6 x Takedowns
Wing Chun Headlock - Defence
Anti Grapple
Shoots - Defence
Hip throws - Defence
INTERNAL CULTIVATION
Standing Meditation position 1 - 4 for 12 minutes
SOLO TRAINING
Stretching / Forms / Meditation / Se Lik