Module 5 - Elbows & Knees

You will learn the following to achieve your next grade

FORMS

  • Going for Grade 4:

    • Siu Nim Tao - Snake Engine

    • Chum Kiu - 1 - 2, with basic knowledge

    • Saam Chin 1 - hand shapes (Earth Energy)

  • Going for Grade 5:

    • Siu Nim Tao - Snake Engine

    • Chum Kiu - 1 - 4, with basic knowledge

    • Saam Chin 1 - opening, footwork & hand shapes (Earth Energy)

  • Going for Grade 6 - 8:

    • Siu Nim Tao - Snake Engine

    • Chum Kiu- 1 - 4, with Good knowledge

    • Saam Chin - 1 Full form, footwork & hand shapes (Earth Energy)

SENSITIVITY TRAINING

  • Poon Sau / Daap Sau

  • Yielding exercises 1 - 6 pushes (Basic & deeper level of yielding)

  • Tui Sau

  • Chi Sau 1


APPLICATION

  • Elbows

    • 5 Elbows

    • Elbows Entries

    • Elbow Roll

    • Elbow Roll Changes

    • Free Flow Elbows

  •  Knees

    • Tiger Steps

    • 3 Knees

    • 3 Knees Response

    • Knee Defences


INTERNAL CULTIVATION

  • Standing Meditation position 1 - 4 for 12 minutes

SOLO TRAINING

  • Stretching / Practicing punching / Form / Footwork / Meditation / Se Lik

This information is never to be share outside of the school

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