Module 5 - Elbows & Knees
You will learn the following to achieve your next grade
FORMS
Going for Grade 4:
Siu Nim Tao - Snake Engine
Chum Kiu - 1 - 2, with basic knowledge
Saam Chin 1 - hand shapes (Earth Energy)
Going for Grade 5:
Siu Nim Tao - Snake Engine
Chum Kiu - 1 - 4, with basic knowledge
Saam Chin 1 - opening, footwork & hand shapes (Earth Energy)
Going for Grade 6:
Siu Nim Tao - Snake Engine
Chum Kiu- 1 - 4, with Good knowledge
Saam Chin - 1 Full form, footwork & hand shapes (Earth Energy)
SENSITIVITY TRAINING
Dan Chi 2 (Lock Sau & Kao Sau flow)
Poon Sau
Se Lik 2 - Appliaction
Yielding exercises 1 - 6 pushes
Tui Sau
APPLICATION
Elbows
5 Elbows
Elbows Entries
Elbow Roll
Elbow Roll Changes
Free Flow Elbows
Knees
Tiger Steps
3 Knees
3 Knees Response
Knee Defences
INTERNAL CULTIVATION
Standing Meditation position 1 - 4 for 12 minutes
Se Lik 2
SOLO TRAINING
Stretching / Practicing punching / Form / Footwork / Meditation / Se Lik