Module 4 - ADVNACED BOXING PROGRAM
You will learn the following to achieve your next grade
FORMS
Going for Grade 4:
Siu Nim Tao - Snake Engine
Chum Kiu - 1 - 2, with basic knowledge
Saam Chin 1 - hand shapes (Earth Energy)
Going for Grade 5:
Siu Nim Tao - Snake Engine
Chum Kiu - 1 - 4, with basic knowledge
Saam Chin 1 - opening, footwork & hand shapes (Earth Energy)
Going for Grade 6:
Siu Nim Tao - Snake Engine
Chum Kiu- 1 - 4, with Good knowledge
Saam Chin - 1 Full form, footwork & hand shapes (Earth Energy)
SENSITIVITY TRAINING
Dan Chi 1
Poon Sau
Se Lik 1 - Appliaction
Yielding exercises 1 - 6 pushes (Basic & deeper level of yielding)
Tui Sau
APPLICATION
Boxing program Lat Sau 4
Intermediate Footwork
Yin and Yang Footwork
Fullness in arms with Footwork / back and forth
Shape Control
Combos and control
More Flow in movement
INTERNAL CULTIVATION
Standing Meditation position 1 - 4 for 12 minutes
Se Lik 1
SOLO TRAINING
Stretching / Practicing punching / Form / Footwork / Meditation / Se Lik