Module 3 - Kicking & Counter kicking
You will learn the following to achieve your next grade
FORMS
Going for Grade 1: SNT 1 - 4 sections
Going for Grade 2: SNT 1 - 8 sections - Basic Shapes & Formula
Going for Grade 3: SNT 1 - 8 sections - Basic Shapes, Formula & Hands Shape Names
THEORY
Fighting Ranges 1 - 6
SENSITIVITY TRAINING
Dan Chi Directions 5 - 7
KAI - Yielding exercises 1 - 6 pushes
Tui Sau
LAT SAU
Lat Sau 3: Incorrect Energies
APPLICATION
Learn punches
Yin
Yang
Uppercut
Hook
Chang Sau
Kicking program
Defence
Bong gerk / Yap Gerk / Tan Gerk
Stamp kick
Attacking
Side kick
Front kick
INTERNAL CULTIVATION
Standing Meditation position 1 - 4 for 12 minutes
SOLO TRAINING
Stretching / Practicing punching / Form / Footwork / Meditation