Module 3

This information is never to be share outside of the school. if you do, you will be immediately dismissed

THEORY

• Fighting Ranges 1 - 6 

SENSITIVITY TRAINING

• Dan Chi Directions 5 - 7

• KAI - Yielding exercises 1 - 6 pushes

• Tui Sau

LAT SAU

• Lat Sau 3: Incorrect Energies

APPLICATION

• Kicking program

  • Defence

    • Bong gerk / Yap Gerk / Tan Gerk

    • Round kick - Lau Sau defence

    • Stamp kick 

  • Attacking

    • Side kick

    • Front kick

  • Form

    • Tigers Steps

THEORY VIDEOS

SENSITIVITY TRAINING VIDEOS

LAT SAU VIDEOS

APPLICATION VIDEOS

Defence

attack

form