Module 2 - mid Range Attacks
You will learn the following to achieve your next grade
FORMS
Going for Grade 1: SNT 1 - 4 sections
Going for Grade 2: SNT 1 - 8 sections - Basic Shapes & Formula
Going for Grade 3: SNT 1 - 8 sections - Basic Shapes, Formula & Hands Shape Names
SENSITIVITY TRAINING
Dan Chi Directions 5 - 7
KAI - Yielding exercises 1 - 6 pushes
Tui Sau
LAT SAU
Lat Sau 2: Back and forth with footwork
Lat Sau 2: Change sides
APPLICATION
Learn punches
Yin
Yang
Uppercut
Hook
Chang Sau
Mid Range Boxing program
Low punch - Gaun or Koa
Mid punch - Jum
Footwork
Half Step
Full Step
Yow Ping Yap Sing (Side to the Centre)
INTERNAL CULTIVATION
Standing Meditation position 1 - 4 for 12 minutes
SOLO TRAINING
Stretching / Practicing punching / Form / Footwork / Meditation