Module 10 - CAM NA: Locking Program
You will learn the following to achieve your next grade
FORMS
Going for Grade 7:
Siu Nim Tao - Great understanding
Chum Qui - Great understanding
Song Form Sections 1 - 2
Saam Chin 1 full form (Earth energy)
Going for Grade 8:
Siu Nim Tao - Great understanding
Chum Qui - Great understanding
Song Form Sections 1 - 4
Saam Chin 1 full form (Earth energy)
Going for Grade 9:
Siu Nim Tao - Great understanding
Chum Qui - Great understanding
Song Form Sections 1 - 6
Saam Chin 1 full form (Earth energy)
Going for Grade 10:
Siu Nim Tao - Great understanding
Chum Qui - Great understanding
Song Form Sections 1 - 6
Saam Chin 1 full form (Earth energy)
Biu Tze Sections 1 - 4
Going for Grade 11:
Siu Nim Tao - Great understanding
Chum Qui - Great understanding
Song Form Sections 1 - 6
Saam Chin 1 full form (Earth energy)
Biu Tze Sections 5 - 10
SENSITIVITY TRAINING
Chi Sau Section 2
All Sections
APPLICATION
Kam Na
Finger Grabs
Wrist locks
Arm Locks
Chokes
Chum Kiu Locks
Figure of 8 Locks Applications
Single and Double Grabs into Locks
Kam Na Roll 1 & 2
INTERNAL CULTIVATION
Standing Meditation position 1 - 4 for 12 minutes
Se Lik 1 - 3
Song 1 - 6
SOLO TRAINING
Stretching / Forms / Meditation / Se Lik