Module 10 - CAM NA: Locking Program

You will learn the following to achieve your next grade

FORMS

  • Going for Grade 10:

    • Siu Nim Tao - Great understanding

    • Chum Qui - Great understanding

    • Saam Chin 1 full form (Earth energy) - Great understanding

    • Biu Tze - Basic Knowladge

    • Wing Chun Keun - Basic Knowladge

    • Song Form Sections Basic Knowladge

  • Going for Grade 11:

    • Siu Nim Tao - Great understanding

    • Chum Qui - Great understanding

    • Saam Chin 1 full form (Earth energy) - Great understanding

    • Biu Tze - Good understaning

    • Wing Chun Keun - Good understaning

    • Song Form Sections - Good understaning

SENSITIVITY TRAINING

  • Chi Sau 1

  • Chi Sau 2

  • Toi Sau

  • Body Pushes

APPLICATION

  • Kam Na

    • Finger Grabs

    • Wrist locks

    • Arm Locks

    • Chokes

    • Chum Kiu Locks

    • Figure of 8 Locks Applications

    • Single and Double Grabs into Locks

    • Kam Na Roll 1 & 2

INTERNAL CULTIVATION

  • Standing Meditation position 1 - 4 for 12 minutes

  • Song 1 - 6

SOLO TRAINING

  • Stretching / Forms / Meditation / Song Form

This information is never to be share outside of the school

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