Module 1 - HIGH Attacks
You will learn the following to achieve your next grade
FORMS
Going for Grade 1: SNT 1 - 4 sections
Going for Grade 2: SNT 1 - 8 sections - Basic Shapes & Formula
Going for Grade 3: SNT 1 - 8 sections - Basic Shapes, Formula & Hands Shape Names
SENSITIVITY TRAINING
Dan Chi Directions 1 - 4
KAI - Yielding exercises 1 - 6 pushes
Tui Sau
LAT SAU
Lat Sau 1: Pak / Punch Roll
APPLICATION
Learn punches
Yin
Yang
Uppercut
Hook
Chang Sau
High Range Boxing program
Straight Punch - Pak / Fuk
Hook - Fak / Fuk
Guard Attacks
Stance 50/50
INTERNAL CULTIVATION
Standing Meditation position 1 - 4 for 12 minutes
SOLO TRAINING
Stretching / Practicing punching / Form / Footwork / Meditation