Module 1 - HIGH Attacks

You will learn the following to achieve your next grade


FORMS

  • Going for Grade 1: SNT 1 - 4 sections

  • Going for Grade 2: SNT 1 - 8 sections - Basic Shapes & Formula

  • Going for Grade 3: SNT 1 - 8 sections - Basic Shapes, Formula & Hands Shape Names

SENSITIVITY TRAINING

  • Dan Chi Directions 1 - 4

  • KAI - Yielding exercises 1 - 6 pushes

  • Tui Sau


LAT SAU

  • Lat Sau 1: Pak / Punch Roll

APPLICATION

  • Learn punches 

    • Yin

    • Yang

    • Uppercut

    • Hook

    • Chang Sau

  • High Range Boxing program

    • Straight Punch - Pak / Fuk

    • Hook - Fak / Fuk

    • Guard Attacks

    • Stance 50/50

  • INTERNAL CULTIVATION

    • Standing Meditation position 1 - 4 for 12 minutes


SOLO TRAINING

  • Stretching / Practicing punching / Form / Footwork / Meditation


This information is never to be share outside of the school