Module 1
This information is never to be share outside of the school. if you do, you will be immediately dismissed
SENSITIVITY TRAINING
Dan Chi Basic 1- 4 (circling hands)
KAI / Yielding exercises 1 - 7 pushes
Toi Sau
LAT SAU
Lat Sau 1 (pak/punch roll)
APPLICATION
Basic Guard
5 Basic Punches
Yin, Yang, Hook, Uppercut & Chang Sau
High Range Boxing program
Straight Punch - Pak / Fuk
Hook - Fack / Fuk
Guard Attacks