Frequently Asked Questions
What will I be doing in the session?
The goal of these session is to de-stress the body and the mind. This is achieved by...
Light body warm up to ease out the tension
Breathing exercises to calm the mind
Guided sitting meditation to reset the body & mind
What will I need
Comfy chair that supports your back
Small space to do the light body warm up 1 meter square is fine.
A class of water to drink
What Shall I wear?
Wear clothes that you feel comfortable in that don't restrict your movement.
What time is the session?
The session are every Tuesday at 8:15pm - 9pm, You will need to log on 5 - 10 min before the session is due to start.
When will I receive my online link?
You will be automatically registered for the zoom session an email will be sent out on the day and a reminder 30 min before. please look for the “Click here to join” link the email to join the session.
How do I use Zoom?
Zoom is very easy to use, please watch this one minute video on how to join a zoom session:
Click here
What if I'm late?
If the session is underway you may not be admitted as the instructor will be busy taking the session, so please log in 5-10 min before to avoid disappointment.
Are the session recorded?
Yes, the day after the session a recording will be sent to those who attended the session. Only the instructor's screen is recorded.
Do I need any previous meditation experience?
No you will not any meditation experience, the sessions are guided. All you have to do is follow along. All we ask is that you have an open mind and give it a go.
Do I have to have my camera on?
No you do not have to have your camera on, as long as you can see and hear the instructor that is fine. However if you want to feel connected to the other students please feel free to have your camera on.
Will anyone be able to hear me?
No all participants will be muted throughout the session.
Will there be music?
The instructor will not play any music as it can effect the audio for you at home. However if you wish to play your own calming music you are very welcome to do so as you are on mute.
Can I ask questions during the class?
The session will have a Q&A at the end.
Can I invite a friend to have a free session?
They will have to reserve a place by booking at: https://internal-arts.co.uk/meditation
What is I miss the session
Do not worry we will rebook you for next week, and invite email will be sent out the next day
Can I ask any questions before the session?
Yes, please email: info@bishopsstortfordkungfu.com and we will email or call back as soon as possible.