Bishop’s Stortford Kung FU

online training

WEEK 8

what you will be covering in week 8

• Warm Up

  1. Basic Punching program / with footwork

     • All 5 Punches

  2. Continuation of basic boxing defence program

     • Low Punch

     • Straight Punch

     • Hook

  3. Basic Kicking Program / with footwork

     • Front Kick

     • Side kick

  4. Sui Nim Tao - Section 1 - 4

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