Bishop’s Stortford Kung FU

online training

WEEK 7

what you will be covering in week 7

• Warm Up

  1. Basic Punching program / with footwork

     • All 5 Punches

  2. Continuation of basic boxing defence program

     • Low Punch

  3. Basic Kicking Program / with footwork

     • Front Kick

     • Side kick

  4. Sui Nim Tao - Section 1 - 4

Zoom LESSON