Bishop’s Stortford Kung FU

online training

WEEK 5

what you will be covering in week 5

• Warm Up

  1. Basic Punching program

     • All 5 Punches

  2. Continuation of basic boxing defence program

     • One shot KO

  3. Introduction of basic Kicking Program 

     • Front Kick

     • Side kick

  4. Sui Nim Tao - Section 1 - 3

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