Bishop’s Stortford Kung FU

online training

WEEK 4


what you will be covering in week 5

  • Warm Up

  • Basic Punching program

    • All 5 Punches

  • Continuation of basic boxing defence program

    • Defending the hook punch with counter combinations

    • Defending straight punch with counter combinations

  • Introduction of basic Kicking Program 

    • Front kick

  • Sui Nim Tao - Section 1 - 2


Zoom lesson