Bishop’s Stortford Kung FU

online training

WEEK 2


what you will be covering in week

  • Warm Up

  • Continuation of Basic Punching program

    • Ying Punch

    • Yang Punch

    • Uppercut

    • Hook

    • Chang Sau

  • Introduction of basic boxing defence program

    • Defending the hook punch with counter combinations

  • Sui Nim Tao - Section 1 & 2


zoom lesson