Bishop’s Stortford Kung FU

online training

WEEK 1


what you will be covering in week 1

  • Warm Up

  • Basic 50/50 stance

  • Basic guard

    • Man Sau / Wu Sau

  • Introduction to Basic Punching program

    • Ying Punch

    • Yang Punch

  • Introduction of basic boxing defence program

    • Defending the hook punch

  • Sui Nim Tao - Section 1


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