Bishop’s Stortford Kung FU
online training
course overview
Overview
Basic Punching program
Basic Boxing defence program
Basic Kicking Program
Basic footwork program
Sui Nim Tao - The first form in the Wing Chun system.
Week 1
Warm Up
Basic 50/50 stance
Basic guard
Man Sau / Wu Sau
Introduction to Basic Punching program
Ying Punch
Yang Punch
Introduction of basic boxing defence program
Defending the hook punch
Sui Nim Tao - Section 1
Week 2
Warm Up
Continuation of Basic Punching program
Ying Punch
Yang Punch
Uppercut
Hook
Chang Sau
Introduction of basic boxing defence program
Defending the hook punch with counter combinations
Sui Nim Tao - Section 1 & 2
Week 3
Warm Up
Continuation of Basic Punching program
All 5 Punches
Continuation of basic boxing defence program
Defending the hook punch with counter combinations
Defending straight punch with counter combinations
Sui Nim Tao - Section 1 & 2
Week 4
Warm Up
Basic Punching program
All 5 Punches
Continuation of basic boxing defence program
Defending the hook punch with counter combinations
Defending straight punch with counter combinations
Introduction of basic Kicking Program
Front kick
Sui Nim Tao - Section 1 - 2
Week 5
Warm Up
Basic Punching program
All 5 Punches
Continuation of basic boxing defence program
One shot KO
Introduction of basic Kicking Program
Front Kick
Side kick
Sui Nim Tao - Section 1 - 3
Week 6
Warm Up
Basic Punching program
All 5 Punches
Basic footwork program
Half Step
Full Step
Sui Nim Tao - Section 1 - 3
Week 7
Warm Up
Basic Punching program / with footwork
All 5 Punches
Continuation of basic boxing defence program
Low Punch
Basic Kicking Program / with footwork
Front Kick
Side kick
Sui Nim Tao - Section 1 - 4
Week 8
Warm Up
Basic Punching program / with footwork
All 5 Punches
Continuation of basic boxing defence program
Low Punch
Straight Punch
Hook
Basic Kicking Program / with footwork
Front Kick
Side kick
Sui Nim Tao - Section 1 - 4