student grade 1

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GREETING

  • Learn Greeting

FORMS

  • SIU NIM TAO

    • 1 - 4 sections, with some knowledge

Theory

  • KAI

  • Detachment

SENSITIVY drills

  • Dan Chi

    • Basic 1- 4 (circling hands)

  • Body Pushes

    • Pushes 1-6 ( focus on Kai)

APPLICATIONS

  • Lat Sau

    • Lat Sau (pak/punch roll)

    • Lat Sau 1: Ying / Yang Switch

  • Basic Punches

    • Ying

    • Yang

    • Uppercut

    • Hook

    • Chang sao

  • Basics Boxing program

    • Straight punch - Pak / Fook

    • Hook - Fack / Fook

INTERNAL CULTIVATION

  • Standing Meditation position 1 for 3 - 5 minutes

SOLO TRAINING

  • Stretching / Practicing punching / SNT Form / Meditation



GREETING